Our Classes:
Cardio Dance Fitness:-Get ready to SWEAT! This High Intensity cardio class will help you to improve your fitness level, tone your muscles and burn up to 600 calories in an hour. We welcome ALL Fitness levels as we dance to different types of musical beats. EACH song is choreographed to skillfully target and tone all the major muscle groups and gives you a FULL body workout! Modifications are available to all movements. Ages: 14+
Instructors: Desirée Alba
Days/Times: M & W @6:30pm-7:30pm & Sa @9:30am-10:30am
Zumba® Fitness: High Intensity Workout mixes body sculpting movements with dance steps derived from cumbia, merengue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, and calypso. The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, abdominals, and the heart. Before you know it you will be getting fit and your energy levels will be soaring! It is easy to do, effective and fun! Ages: 14+
Instructors: Nicole Ferguson
Days/Time: Tuesdays at 6:30pm
Tone and Sculpt: Lifting weights is a very important habit to add to your healthy lifestyle. We involve light weights (2.5-8lb) and a mat for some floor work. We focus on high repetition, full range of motion and a continuous flow while using the beat of music to emphasize the movements. The class includes some ab work and stretching. This 30 minute class will help you burn more calories, add variety to your workout routine and give your muscles the toning they crave. Please bring a mat.
Instructor: Desirée Alba
Days/Times: M & W @6:00-6:30pm
Abs & Booty: Targeting those “hard to reach” areas we will use interval training and specialized exercises to train and tone the abdominals and gluteus muscle groups throughout this 30 minute class.
Instructor: Desirée Alba
Days/Times: New Session coming soon On Thursdays!
AB Shred: Toning and Tightening is essential in your fitness journey. We use interval training and targeted abdominal exercises throughout this 30 minute class. This class is designed to help you tone and strengthen your core.
Instructor: Desirée Alba
Days/Times: Sa @9:00-9:30am
Barre: Barre is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre (we use a chair) and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements. We use other equipment as well, such as mats, free weights, exercise bands and exercise balls. Please bring a mat.
Instructor: Nicole Ferguson
Days/Times: T @6:00pm-6:30pm ** THIS SESSION IS CURRENTLY ON HOLD UNTIL JANUARY 2, 2025
AB Solutions: (Core Toning) AB Solutions is the answer to that pesky problem area-the mid section! This 30 minute class is choreographed to fun hit music and designed to boost your heart rate and blast your core! Ab Solutions uses all standing ab moves, so you NEVER have to get down to crunch on the floor!
Instructor: Christina Mediate
Days/Times: Currently not in session